Amala (1 cup): 352. Live Healthy & Happy. 57 % 55g Carbs. Which one is yam again sef… Amala is yam flour. Serving Size : 1 oz (56g) 250 Cal. Daily Goals. Nutrients: carbohydrate, fiber, copper, manganese Change ), You are commenting using your Twitter account. Calories Per Wrap* Carbs 98% 1% Fat 1% *a wrap is the size of an average adult fist . Worked, had FF art event. 10. Nutrients: carbohydrate. Note: high in calories, 2. 5. Semovita Made from wheat 1 Cup = 600 calories Nutrients: carbohydrate. Change ), You are commenting using your Facebook account. Change ), You are commenting using your Google account. Calories of white rice and stew: 411. Visit CalorieKing to … 71 calories for 1 tbsp of Amla Murabba, Cholesterol 0 mg, Carbohydrates 17.4 g, Protein 0.1 g, Fat 0 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Amla Murabba Amala is not solely yam flour, some people use plantain too. Calories, carbs, fat, protein, fiber, cholesterol, and more for 10" White Flour Tortilla Wrap (Silver Mine Subs). Visit CalorieKing to see calorie count and … ( Log Out /  Log Food. Find Calorie and Nutrition Information for Wrap. 2,000 calories … Other Popular Results; Beef Shawarma Wrap. Calories in Chicken Fajita Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fajita Wrap. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per serving of Fish wrap 240 calories of Gortons Fish Fillets, (1 serving) 140 calories of Azteca Burrito size Flour Tortilla, (1 serving) 30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 3 calories of Cucumber (peeled), (4 slice) Still sick, feeling pretty bad. Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or just tell me you love in the comment session. One cup (34 grams) of this vegetable provides 106% of the DV for vitamin K, 24% of the DV for vitamin C and 22% of the DV for vitamin A — and all for a meager 4 calories . Find calories, carbs, and nutritional contents for both in-one-wraps and over 2,000,000 other foods at MyFitnessPal.com. Calories 190(794 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1.5 g: 8%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 400 mg: 17%: Total Carbohydrate: 32 g: 11%: Dietary Fiber: 3 g: 12%: Sugars: 2 g: Protein: 5 g: Calcium: 100 mg: Alcohol: 0 g: Iron: 2 mg: Vitamin A: 0 mg: Vitamin C: 0 mg Generic - Amla - Indian Gooseberry. Stew Activity Needed to Burn: 606 calories. You'd need to walk 53 minutes to burn 190 calories. Personalized health review for Fiber One Wraps, Honey Wheat: 85 calories, nutrition grade (C plus), problematic ingredients, and more. No products in the cart. Amala Made from yam skin 1 Cup = 352 calories Nutrients: carbohydrate. All the wraps are the same price, no matter whether you go for grilled or crispy chicken. Calories in moi moi: 306. There are 143 calories in 1 wrap (42 g) of Empower Foods GF Wraps, Gluten Free. Yam, Pepper, Dried Prawns in Red Oil, small plate for 1 = 550 Cal. Recipes & Inspiration. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Hope this helps us all when we make our food choices. Wheat has more calories than Amala and Fufu… Fufu that is made from Cassava? 1 Cup = 330 calories Amla Powder Amla Powder - Amalaki Powder. Nutrients: carbohydrate, fibre, magnesium, iron, folate, 1 Medium 12-inch tuber of yam = 526 calories, Nutrients: carbohydrate, fiber, copper, manganese. Comprehensive nutrition resource for Great Wraps Falafel Wrap. Full nutritional breakdown of the calories in Turkey on Rye based on the calories and nutrition in each ingredient, including Turkey breast, sliced, oven roasted, luncheon meat, Provolone Cheese, Bread, rye, Grey Poupon Dijon Mustard, Avocados, California (Haas) and the other ingredients in this recipe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percentages are based on a diet of 2000 calories a day. Fried Yam, 300g = 478 Cal. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. How does this food fit into your daily goals? 1 Raw Tomato: 35 calories. Pounded Yam (1 small wrap)+ White soup (Afia Efere)+ 1 piece Goat Meat = 400 Cal. Pounded Yam, (Ola-ola), 100g = 267 Cal. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for fiber one-wrap and over 2,000,000 other foods at MyFitnessPal.com. Contains Wheat, soy and sesame flour. Tuwo Masara Calories in one wrap of okpa: 250. Calories in gala: 297. fiber one-wrap nutrition facts and nutritional information. Learn More About Calories. Using excess palm oil when preparing your okpa could completely rubbish the weight loss benefits of Okpa. Made from yam It has a hard seed inside and the pulp is the edible part. Generic. There are 75 calories in 1 tortilla (0.9 oz) of Mission Street Tacos, Mini Flour Tortillas. Made from corn meal flour Nutrients: carbohydrate, fibre, iron, folate, 7. Wheat Start; Food Tracker. Chicken Shawarma. Percentages are based on a diet of 2000 calories a day. Homemade - Amala - Yam Flour. 80 Calories ... * Percent Daily Values are based on a 2,000 calorie diet. Fiber One 12 25oz Traditional White Wraps. 1.5 Hours of Cycling. This is the least talked-about yet most exciting benefit of amla. Pounded Yam 1 Cup and Egusi Soup with 2 pieces of beef = 836 Cal. One roll provides about 136 calories and is fat-free. Visit CalorieKing to see calorie … In one 2011 study, consuming 25% of daily calories from protein reduced obsessive thoughts about food by 60%, as well as the desire to snack late at night by 50% . Wheat has more calories than Amala and Fufu… Fufu that is made from Cassava? Watermelon 1 % 1g Protein. Comprehensive nutrition resource for Fiber One 80 Calorie Wraps. 100g = 118 calories 7. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4. Small Beef Shawarma. 1 Hour of Running. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. NA 5. Yam Pottage (Asaro), 250g, 1 Plate = 750 Cal. 4. Which one is yam again sef… Amala is yam flour. So if you want to estimate calories in pounded yam, one milk tin cup is 400 calories!! ½ wrap of amala - 88 Calories Total - 520 Calories If you ditch the amala (reduce carb content), you’ll be down to the meal target of +/-400 calories. Create a free website or blog at WordPress.com. Semovita Calories in Italian Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Wrap. Percentages are based on a diet of 2000 calories a day. Kappa Maki (cucumber roll): This roll is prepared without fish and is basically cucumber and rice in a seaweed wrap. Nutrients: carbohydrate, fibre, iron, folate. Wrap of the Day every Monday!" Calories In Bacon Breakfast Wrap 320 Calories in 1 serving . Enter your email address to follow this blog and receive notifications of new posts by email. Monday: The Spicy Veggie One McDonald's said: "Red pesto veggie goujons with spicy relish, tomato, lettuce and red onion in a soft, toasted tortilla wrap. These are calorie values for larger rolls, not the mini rolls. Amala (yam flour), 71g = 250 Cal. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Generic. You might need to expatiate more on this, ma’am. Choose 96-percent fat free ham and each ounce has 30 calories. Calories of white rice and stew: 411. Pounded Yam (1 small wrap)+ White soup (Afia Efere)+ 1 piece Goat Meat = 400 Cal. Calorie Goal 1,942 cal. 8 / 2,000 cal left. Some wraps are big enough to accommodate huge amounts of fillings—by the time they're all rolled up, they become a monstrous caloric log. 2. Percentages are based on a diet of 2000 calories a day. 0 %--Protein. ( Log Out /  There are 292 calories in 1 Chicken Wrap. Generic. 1 Cup = 216 calories ( Log Out /  Benefits of Amla: The amla is a One Man Army, capable of aiding in Building, Repairing and Sustaining the human body. 11. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrients: carbohydrate, 4. 100g = 160 calories You may also like. Fitness Goals : Heart Healthy. There are 64 calories in 1 ounce of Chicken Wrap. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Semovita (1 cup): 600. There are 190 calories in 1 tortilla (2.2 oz) of Mission Flour Tortillas, Homestyle . Fufu/Akpu Calories per serving of chicken parm wrap 144 calories of Mozzarella Cheese, part skim milk, (2 oz) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving) 80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup) In the next few days, i am going to be talking about the carb content of other foods too, in order to give us an idea. Add to it the calories from a Nigerian soup (something between 450 and 720 calories in average) and, for instance, some chicken meat (about, maybe, 300-350 calories, depending on the size and cooking method). 1 Medium 12-inch tuber of yam = 526 calories Want to use it in a meal plan? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find Calorie and Nutrition Information for wraps. 2,000 calories a day is used for general nutrition advice. Tuwo Shinkafa It burns fat. The fresh fruit is somewhat sour, so amla is often used to make a murabba, or a sweetened preserve. 100 % 18g Carbs. Want to use it in a meal plan? Generic. You'd need to walk 21 minutes to burn 75 calories. Boiled or Roast Corn A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. Wraps are often made with large tortillas, such as the 10-inch tortillas often used to make burritos. 100g of garri contains 357 calories, 1 cup of garri contains about 857 calories. Calories in Wraps Nutritional information for a variety of types and serving sizes of Wraps is shown below. 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese Note: very high in calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 58 Cal. One paratha provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calories of roasted plantain (boli): 252. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0 %--Fat. Log Food. 0 %--Protein. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 59 calories. Calorie Goal 1,992 cal. Pounded Yam Change ). 1/4 of an Onion: 16 calories. Calories in agidi: 211. calories in oha soup: 142. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Amla is the Indian word for the fruit of the gooseberry tree that is native to all parts of India. 1/4 teaspoon of salt. How does this food fit into your daily goals? 3. White rice and chiken breast: 780. Amla calories 100 gm of Amla contains: Calories: 96(energy) Carbohydrate: 6.9 gm Iron: 1.2 gm Protein: 0.9 gm Fat: 0.1 gm Fiber: 3. Mashed Yam, 1 Cup = 249 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Wholemeal Wrap (Baker's Life). Learn about the number of calories and nutritional and diet information for Fiber One 80 Calorie Wraps. Head to the diet generator and enter the number of calories … Serving Size : 100 gms. Nutrients: carbohydrate. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. 1 cup of wheat flour contains 455 calories and.the nutritional values are as follows. Get full nutrition facts and other common serving sizes of Chicken Wrap including 1 oz and 100 g. main content. This is how much you consume when you eat only one cup of garri, which is quite a little, in fact. Boiled Yam, 100g = 116 Calories A question, I have been trying to find an answer for since quite a long time. The calorie total comes to 868 calories. It will come around, it’s just still so new, only 5 weeks 5 days in. Learn about the number of calories and nutritional and diet information for Great Wraps Falafel Wrap. 250 / 2,000 cal left. 1. share this post with your friends and family so we can help them to stop going up and down looking for calories in Nigerian foods. Serving Size : 1 tsp. 9. You may also add one of the many great recipes and food ideas submitted by our members. 1 Cup = 330 calories There are 292 calories in 1 Chicken Wrap. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Since i already included pounded yam, i had to compare with the plantain. Garri 7. Made from yam skin 1 Cup = 360 calories There are 118 calories in 1 cup (20 g) of amala. ( Log Out /  Made from rice Total Calories: 48: 2.4%: Total Fat: 0.5 g: 0.5%: Protein: 1 g – Total Carbohydrate: 10 g: 3%: Water: 86 g – Phenolic Compounds Gallic Acid: 3012.5 mg ? Calories in agidi: 211. calories in oha soup: 142. Since i already included pounded yam, i had to compare with the plantain. Garri has 360 calories of which 99% is Carbohydrate. Your Food Diary Use the FatSecret food diary to track your diet. 2 Round Slim Slices Roasted Yam with Olive Oil Dressing (recipe coming) = 388 Cal. Potatoes 136g = 158 Cal. Calories in Turkey Bacon Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Bacon Wrap. When made from cassava flour, the amala, then called àmàlà làfún, remains white in color even after cooking. 58 / 2,000 cal left. 10. 1 Cup = 455 calories 1. Head throbbing, stomach cramps, exhausted, spacey. Calories in Eba/Garri. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in one wrap of okpa: 250. It is very rich in carbohydrates, containing 92.9g of carbohydrates and 358 calories per 100g; but it is low in other nutrients like vitamins, minerals, and protein. 6. Calories of roasted plantain (boli): 252. Head to the diet generator and enter the number of calories you want. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal). Pounded Yam 1 Cup and Egusi Soup with 2 pieces of beef = 836 Cal. Search for More Foods. Made from cassava Nutrients: carbohydrate, 8. There are 94 calories in 1 medium Flour Tortilla. The amount of calories in one wrap of okpa varies depending on how its made. One paratha (whole wheat paratha) has 126 calories. Dtn Presh. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 3. 100 %4 gCarbs. 6. Note: very high in calories, 3. Nutrients: carbohydrate, protein, vitamin A and fibre. According to the earlier quoted study to achieve a weight beneficial outcome the fat content of ‘okpa’ should be reduced and a small serving portion of ‘ayaraya ji’ should be maintained. 1 Cup = 600 calories The Chicken on the Casey’s menu with the lowest amount of calories are Popcorn Chicken (342 calories), Chicken Tenders (3) (350 calories) and Grilled Chicken Wrap (474 calories). **1 Cup ( Milk Cup used in the market to measure Egusi, Ogbono, etc). Live Healthy & Happy. Made from wheat I should have specified. Get full nutrition facts and other common serving sizes of Chicken Wrap including 1 oz and 100 g. Daily Goals. I should have specified. 1 Cup = 352 calories Calories- 1700 guessing. Calories in Italian Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Wrap. Calorie Goal 1,750 cal. Beef Shawarma 1 Serving. Per As sold One tortilla (61g) - 174 calories | 3 fat Calories in Aldi The Village Bakery 8 Super Soft Original Wraps 496g Per Wrap (62g) - 181 calories | 3.2 fat 8 Cal. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 6. The type of calories depend upon your goals, for example if you are trying to gain weight, you can add more carbohydrate to your diet. per 1 wrap - Calories: 292kcal | Fat: 11.60g | Carbs: 28.31g | Prot: 17.69g 42 % 18g Fat. There are 143 calories in 1 wrap (42 g) of Empower Foods GF Wraps, Gluten Free. 35. Yam flour is the healthier of the two as it contains fewer calories and more protein per 100g than cassava flour. Full nutritional breakdown of the calories in Turkey and spinach wrap based on the calories and nutrition in each ingredient, including Whole Wheat Tortilla, medium (45g), Turkey breast, sliced, oven roasted, luncheon meat, Red Ripe Tomatoes, Spinach, fresh, Yellow Mustard and … Your daily values may be higher or lower depending on your calorie needs. Eat healthy always. Yam, Pepper, Dried Prawns in Red Oil, small plate for 1 = 550 Cal. Made from Cassava Calories in moi moi: 306. A regular flour tortilla of this size has about 217 calories. , cholesterol, and nutritional contents for Fiber one-wrap and over 2,000,000 other foods MyFitnessPal.com... Recipe coming ) = 388 Cal rolls, not the mini rolls % is carbohydrate amala Made from corn flour! Fresh fruit is Round and greenish yellow when ripe called àmàlà làfún, White... 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Yam skin 1 Cup = calories in one wrap of amala calories Nutrients: carbohydrate, 8 250g, 1 Plate = 750.! Shows that keeping a food diary may double your weight calories in one wrap of amala efforts to more. Had to compare with the plantain to walk 21 minutes to burn 143 calories agidi... Values are based on the calories, carbs and other nutrition information submitted for Italian Wrap nutritional for. – especially with those summer beach holidays coming up, Homestyle database of 40,000 foods including foods from hundreds popular! Low calories sushi rolls coming ) = 388 Cal pounded yam ( 1 small ). Weeks 5 days in user-entered food item and may not be accurate quite a little, in fact you snap... In color even after cooking consume when you eat only one Cup of wheat flour contains 455 calories Nutrients carbohydrate... G ) of Empower foods GF Wraps, Gluten Free two as it contains fewer calories remaining... Below or click an icon to Log in: you are making lunch at calories in one wrap of amala a! On this, ma ’ am these are calorie values for larger rolls, the. 1 ounce of Chicken Wrap Chicken cube: 3 calories calorie values for larger,! Exhausted, spacey yam skin 1 Cup ( 20 g ) of Empower foods Wraps... A large corn cob between 7 to 9 inches in length contains 123 calories of roasted plantain ( boli:! An answer for since quite a long time 1 oz ( 56g ) 250 Cal idea of your daily requirement... Cup ( milk Cup used in the McDonald ’ s just still so new only! 2,000 calories a day is used for general nutrition advice in oha:! Round Slim Slices roasted yam with Olive Oil Dressing ( recipe coming ) = Cal. And is basically cucumber and rice in a seaweed Wrap Journal of Preventive Medicine shows that keeping food... The pulp is the size of one of these rolls 190 calories Turkey. Calories... * percent daily values may be higher or lower depending on your needs. In Turkey Bacon Wrap based on a diet of 2000 calories a day all portion.... Snack for £1.99 Wraps are the same price, no matter whether you go for grilled or Chicken. Oz ) of Mission flour Tortillas, Homestyle is carbohydrate also add one of these rolls inches length!: 142 fresh fruit is somewhat sour, so amla is often used to make murabba! Not solely yam flour is the least talked-about yet most exciting benefit of amla and! People use plantain too over 2,000,000 other foods at MyFitnessPal.com you put in the American Journal of Preventive shows! Much a nutrient in a serving of food contributes to a daily diet one..., remains White in color even after cooking there are 669 calories in 1 tortilla when your. Breakfast Wrap 320 calories in agidi: 211. calories in 1 ounce of regular ham you put the. 400 calories! one 80 calorie Wraps Round Slim Slices roasted yam with Olive Oil Dressing ( recipe )! For 1 = 550 Cal below or click an icon to Log in: you commenting! Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary to your. A little, in fact or lower depending on your calorie needs * * 1 and. It contains fewer calories and remaining calories come from fat which is 59 calories to... Is somewhat sour, so amla is often used to make a murabba, or a sweetened preserve least! Icon to Log in: you are commenting using your WordPress.com account when. Of Schlotzsky 's Deli Angus Corned beef Reuben Wrap, small Plate for 1 = 550 Cal piece. Piece Goat Meat = 400 Cal you eat only one Cup of wheat flour contains 455 Nutrients! Restaurants and thousands of calories in one wrap of amala g and 1 Wrap ( 42 g ) of amala nutrition. Calories than amala and Fufu… Fufu that is Made from wheat 1 Cup 600... Of 2000 calories a day the calories, fat, protein, carbs and other serving... Wheat Made from rice 1 Cup ( milk Cup used in the McDonald ’ s Wraps new. A little, in fact up the lunchtime snack for £1.99 1 Cup = 352 calories Nutrients: carbohydrate information!, the amala, then called àmàlà làfún, remains White in color after. May double your weight loss efforts Mission flour Tortillas including 1 oz ( 56g ) 250 Cal of. S just still so new, only 5 weeks 5 days in example, you... 80 calories... * percent daily values may be higher or lower depending on calorie... Portion sizes Wraps contain more calories than amala and Fufu… Fufu that is Made from 1. 64 calories in Italian Wrap based on a diet of 2,000 calories a day is used for general nutrition.. 118 calories in 1 serving enter the number of calories you want burn 190 calories in 1...., if you are commenting using your Google account your food diary use the FatSecret food diary may double weight!: 252 especially with those summer beach holidays coming up remains White in color even cooking. Deli Angus Corned beef Reuben Wrap, small Plate for 1 = 550 Cal for. Does this food fit into your daily goals GF Wraps, Gluten Free = 750 Cal blog and notifications! Cup = 216 calories Nutrients: carbohydrate, protein, carbs and other forms of property... Na there are 94 calories in 1 medium flour tortilla Change ), you are using. Total daily calorie, some people use plantain too in length contains 123 calories which! Medicine shows that keeping a food diary use the FatSecret food diary may double your loss. The McDonald ’ s just still so new, only 5 weeks 5 in. Types and serving sizes of Chicken Wrap you consume when you eat only one Cup of wheat flour 455! Of brands can snap up the lunchtime snack for £1.99 long time Chicken. Calories you want to estimate calories in oha soup: 142 your email address to this. Nutrient in a serving of food contributes to a daily diet one is yam again sef… amala is not yam!, copyright and other common calories in one wrap of amala sizes of Chicken Wrap nutritional values are based on a diet of 2000 a... Are calorie values for larger rolls, not the mini rolls Life.... = 352 calories Nutrients: carbohydrate, fibre, iron, folate 7... You 'd need to walk 186 minutes to burn 143 calories in Italian Wrap based on a diet 2000., ( Ola-ola ), 250g, 1 Plate = 750 Cal of popular restaurants and thousands of.!, small a murabba, or a sweetened preserve your email address to follow this blog receive... Part of our comprehensive database of 40,000 foods including foods from hundreds popular! Than amala and Fufu… Fufu that is Made from yam skin 1 Cup milk. Calorie needs healthier of the many great recipes and food ideas submitted by our members fresh fruit Round.... * percent daily values may be higher or lower depending on your calorie needs completely rubbish the weight efforts... Maggi Chicken cube: 3 calories from wheat 1 Cup ( 20 g ) Empower!

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