Need help converting measurements? Spring Nettle Pasta with a flavorful nettle pesto sauce, toasted pine nuts and lemon zest. The young tender stinging nettle … It’s officially spring, which means that I’m back at the farmers market looking for seasonal produce to experiment with in the kitchen. © 2020 Real Foods. I had always avoided them due to their stinging properties but faced with such an opportunity it was worth setting my apprehension aside. The health benefits of nettles are too numerous to list but are definitely worth adding to your diet if you have the opportunity. This spring nettle pesto is easy to put together and is delicious slathered on bread or tossed with your favorite pasta for a quick and easy dinner! To a food processor or small blender, add the basil, nuts, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high until a loose paste forms. Read More Posts by Tina | Scaling Back Blog. Last weekend I came across a vendor selling ashwagandha tinctures and decided to try a bottle. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Strip the nettles from the stalks and discard the tough inner stems. We enjoyed this pesto immensely, it has a lovely deep herbaceous taste that I found much stronger than spinach and it kept it’s color really well. How to harvest nettles. How can you follow the course of your life, if you do not let it flow? Add all the other ingredients (except the olive oil and cucumber), and process again. Spread the love. https://www.thespruceeats.com/favorite-stinging-nettles-recipes-2217543 Serve over cooked pasta with a sprinkling of chopped hazelnuts and a sprinkle of nutritional yeast. Today I’m gonna share with you the recipe of nettle and mint pesto, and also some tips how to build up a flavor of your sauce without adding too much oil or salt. 4 stars Strip the nettles from the stalks and discard the tough inner stems. Prepare an ice bath by filling a bowl with ice and covering with cold water. Place the nettles into the bowl of a food processor and add the garlic, lemon juice, hazelnuts, nutritional yeast, salt and olive oil. Place the nettles into the bowl of a food processor and add the garlic, lemon juice, hazelnuts, nutritional yeast, salt and olive oil. Here is how I do it. Taste and add more salt or lemon juice if desired. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Local, seasonal produce will always give you the most varied selection and you will most likely come across a cultivar you’ve never seen before. May 9, 2019 - It's nettle season and the stinging beauties are ours to enjoy for a short while. Transfer the nettles and garlic to a blender. Turn on low and slowly drizzle olive oil from the top … https://www.growforagecookferment.com/stinging-nettle-recipes Nettle recipes; This competition is now closed. Self-taught cook, photographer. Process until the mixture is blended but still has a bit of texture. Plus, they are free and widely available, so the little care required in handling them is totally worth it. Do you make tea with your dried nettles? Use the freshest, greenest, youngest nettle leaves you can find. I knew I had seen a recipe for nettles pesto somewhere, but I wanted one that was dairy free so I could eat it, so here is what I came up with. Just place a handful of fresh leaves into a teapot, cover with hot water and let steep for 10 minutes. If you make this recipe tag #scalingback on Instagram – I love seeing what you create in your kitchen! Bring a large pot of boiling water to a boil. Wear gloves, long sleeves, and long pants. But long cooking times destroy some of nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Nettles can be used in a variety of recipes, such as pesto. 2 – 6 cloves garlic according to taste 1/2 cup romano or parmesan cheese. Using gloves or tongs, submerge the nettles in the water and let them sit for 5 minutes. Hi, I’m Tina and welcome to Scaling Back! Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. https://www.greatbritishchefs.com/collections/vegan-recipes I prefer Parmigiano-Reggiano cheese, but any good hard cheese … I was gifted a bag of nettles last week and had never used them before. Lao-tzu Here's a simple recipe for Spring Nettle … Nettles are used intentionally for this purpose in a treatment called uritication. Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods. Nettle tea is an easy way to extract some of the beneficial properties. Nettles grow everywhere and they are highly nutritious, nettle pesto rocks We are enjoying the first few days of spring here in Oregon and you know what that means, Nettles!! In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. Just handle the leaves carefully while washing and drying them. I should-ed on you. Your email address will not be published. Thoroughly chopping the nettles in the food processor stops them from stinging. It is super easy to make and completely vegan. I made a few alterations by adding some lemon zest, used Parmesan instead of the nutritional yeast, and added a bit more olive oil.. goodeatings.com/recipes/ramps-nettle-pesto-pasta-salad-oil-free The tea is a lovely green color and loaded with beneficial nutrients. 37 Broughton Street, Edinburgh, EH1 3JU. Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! You can also find me on Facebook, Twitter, Pinterest, and Snapchat (username: jeffers.tina). Sesame seeds give the pesto a cool flavor. View our recipe measurement conversion tables here. Blitz it all up in the blender until it becomes a smooth pesto. These quantities make up quite a big batch, please feel free to halve the recipe if needed. The nettles are now safe to handle with your hands so you can take your gloves off. You can also use different nuts; walnuts make a good pesto with nettles. Feb 8, 2018 - How to make nettle pesto, and why everyone should eat it. Process until the mixture is blended but still has a bit of texture. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. There. This is a bag of stinging nettles . grated organic Parmigiano Reggiano; 1/2-1 tsp. Company Registration No: SC103912, VAT Registration No: 446571630. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. We’re super excited that Kotka Living has shared their recipe with us on how to make this delicious mouthwatering vegan recipe.. METTÄ’s Nettle Pesto is a delicious, nutritious and exciting alternative to your traditional pesto. At my age, a farmers market is the closest thing to a toy store, full of exciting things to play with and explore. Add the olive oil, salt, pepper, lemon juice, red pepper flakes. You may need to add a little pasta nettle … As I was checking out, he asked me if I was interested in taking a bag of freshly foraged nettles and as I am never one to pass up something free, I said sure. https://www.anahata-retreat.org.nz/2019/06/stinging-nettle-pesto-recipe Nettles have a high iron content, support healthy liver function, relieve seasonal allergies and alleviate joint pain. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Wearing gloves, add nettles to boiling water; cook until nettles are … Prep your nettles and herbs by washing and delicately dry them using a clean tea towel. Your email address will not be published. Taste and add more salt … Use kitchen scissors to snip off the top 4 to 6 inches and drop into a bucket or bag. It is so yummy and easy to prepare – just add some of your favourite vegetable oil and a splash of water to the Nettle Pesto mix, boil some pasta. Fill the sink or a large bowl with cold water. I made a dairy free version for my son but you can substitute the nutritional yeast with 1/4 cup of grated parmesan for a more traditional pesto. Once they are blanched in boiling water, the stingers are deactivated and you can handle them as you would any green. Top scrambled eggs with a tablespoon of pesto, Spread onto a tortilla with some cheese or almond ricotta and toast in a pan with a bit of olive oil. Our UK deliveries will normally take between 3 and 6 working days to arrive. May 20, 2013 March 30, 2018. The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. Remove the nettles and discard the water. The only caution that needs to be taken is that you need to raw nettles with gloves or tongs. Pasta – Wild Nettle Pesto, Paleo. Finally, add the olive oil and process very briefly, until just incorporated. Last weekend I found stinging nettles in my neighbourhood market for the first time this year. Squeeze the … Ingredients. This is a basic pesto recipe with nettles subbing in for basil. Thoroughly chopping the nettles in the food processor stops them from stinging Nettle recipes. You can use basil in its place, or parsley or some other nice green thing. On: 25/06/2017, DetoxLunch BoxMain CoursesNibbles and SnacksRecipes for kidsSide dishesStarters. Not a fan of or allergic to nuts? 2-4 Tbsp. I know that nettles are packed full of vitamins and minerals, so when I saw those prickly things at the farmer’s market, I couldn’t resist. I’ve mentioned before that I am not the greatest meal planner, I usually rely on wandering through the market until something strikes my fancy and then build a recipe around whatever vegetables intrigue me. To me that is the sign of spring. Put them in your food processor and process until well broken down, scraping the herbs off the sides of the food processor bowl as needed. Be advised, if you pick stinging nettles, you may want to wear gloves. 5 stars. Just handle the leaves carefully while washing and drying them. Serve dollops of pesto on cucumber or tomato slices. Bring a pot of water to a boil. Ingredients: a bag fresh stinging nettles; a handful of walnuts, halved and toasted; 5 cloves of garlic The colour is so stunning, much prettier than spinach pesto! 2 large handfuls or about 50g wild nettle leaves, freshly picked, The email address is not valid, please try again, Please note December 24th our webshop closes at 1pm, Please note December 24th & 31st our Broughton St shop closes at 5pm, Please note December 24th & 31st our Tollcross shop closes at 5pm, 12,000+ products - Shipping worldwide since 1963, 2 large handfuls or about 50g fresh coriander, 4 large handfuls or about 100g fresh basil, 1/4 cup or about 40g shelled hemp seeds OR, recipe measurement conversion tables here. Pulse the machine a couple of times to start. And the recipe is completely open to variation. Nettles are full of iron, help alleviate seasonal allergies and alleviate joint pain. 1 star Full of nutrients and oh so delicious! Posted by: michael They impart such a lovely color and flavor to the pesto, definitely a new favorite. We ate it on crackers with some sliced hard-boiled eggs and tossed it with pasta for an easy dinner. Nettle Pesto Recipe. Freeze to keep longer. Blanch the nettles in boiling water for 30 seconds to one minute (you can rinse the nettles off beforehand if you wish, but I'm rather lazy and take my chances). Very nutritious and pretty! This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler). I’ve included a quick video to show you how easy it is to prep this amazing superfood! Stinging nettle has been used for 100s of years for its health benefits and walnut, a staple nut in the Balkans, is an excellent source of Omega-3s. Add the nuts to your food processor, and add your cloves of garlic, grated hard cheese, salt, pepper … Seriously yummy and seriously healthy. Pine nuts are actually seeds. I’d love to hear how you use them, they are such a nutritional powerhouse! I bought a bag and made my favorite nettle pesto. Adventures / AIP Paleo Recipes / All Recipes / Entree / Gluten Free / Low Carb - Keto / Low/No Starch Recipes / Paleo / Vegan / Wild Food - Foraging. Jul 6, 2019 - Nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here's a great pesto recipe to enjoy them on their own. Required fields are marked *. All bulk wholesale deliveries are at cost and excluded from free delivery. Chop the garlic and chili in the food processor. Add nettles and remaining ingredients and process until smooth. Using gloves or tongs place the nettles into the pot and cook for one minute, you may need to do this in batches if your pot isn't very large. Use tongs or gloves to transfer the nettles … Add 1/4 cup salt and bring to a boil. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Great recipe for 3- Minute Nettle & Walnut Pesto #vegan. You can usually find me at a farmers market dreaming up alternative recipes for my allergy prone family. Vegan nettle pesto. Sell over 10,000 items online and instore, We are Scotland's longest serving retailer of Organic, Vegan, Vegetarian, Fairtrade and Special Diet foods. PS: The quality and freshness of your nettles really shine through in this recipe. When lightly touched, the leaves cause a mild rash. The list of potential benefits are too long to list but you should Best of all, they taste delicious and can be used as a substitute for your favorite cooked greens. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Stinging Nettle Pesto Recipe. I found that five cups of raw nettles resulted in about a cup of leaves ready for pesto. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Look for young plants that are less than one foot tall. Just like spinach, nettles reduce greatly once cooked. 2 stars Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. This recipe is excellent! Add olive oil a little at a time (streaming in while the machine is on if possible) and scrape down sides as needed. I am a self-taught cook and photographer living in Portland, Oregon. I chose to blanch the leaves whole and then remove the stems after cooking but you could also cut the leaves off before blanching. Remove the nettles and immediately place into the prepared water bath. 8 ratings 4.3 out of 5 star rating. I bought two more bags this morning to make a double batch of pesto, one to freeze and one for our meals this week. Today, I used a pair of scissors and trimmed the leaves off the stems before I blanched them, and I think I prefer this method, it seemed a bit easier than picking them off after they are blanched. Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. by Andrea March 25, 2016 February 2, 2020. 3 stars Drain and rinse with cold water. Pesto will keep in the refrigerator for 5 to 7 days if tightly covered. Benefits of nettles are full of iron, help alleviate seasonal allergies and alleviate joint pain purpose. Northern and Eastern Europe to blanch the leaves off before blanching blended but still has a bit of texture 3!, pine nuts, walnuts, or other salt of your nettles really shine through in this recipe the oil. 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