In addition to the numerous health benefits mentioned above, it can also be beneficial for the skin in the following ways. These are very mildly sweet in taste and very crunchy so, a true delicacy. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. (12,13,14) It provides oxygen, nutrition and removes metabolic waste away from cells. Water chestnuts are rich in the mineral Potassium which is essential for a proper muscular and neural functioning. This crunchy highly nutritious food item is fat-free, thus low in calories. For all those measles patients, water chestnuts boiled in water would make an excellent solution. It is effective in treating conditions such as measles. They also help with nervous system function. Water chestnuts are high in antioxidants and anti-inflammatory compounds. Here, we have discussed 25 water chestnut benefits which are highly essential for our health. Water chestnut is also known as Singhara, in India and its flour is very commonly used during fasting due to it’s filling and cooling effects on the body. Horse chestnuts are mildly poisonous to humans, and water chestnuts are not nuts, but tubers, similar to potatoes. At this point, it can help to heal eczema. Water chestnut preparations can help treat dysentery, diarrhea, hemorrhage, fractures, and inflammatory disorders . To use a whole, fresh water chestnut, peel away the outer brown skin to reveal the white flesh beneath. Chestnut Benefits. In addition to this, avoid eating raw chestnuts as they are very high in tannic acid and can leave an extremely bad taste in our mouth. These small, … Chestnuts are a great source of stable energy. Also, the seed of this is quite helpful which can be used in powdered form with lemon for eczema remedy. The amazing health benefits of water chestnuts include their ability to aid in weight loss, lower blood pressure, increase red blood cell production, prevent heart diseases, and increase immunity. Despite being referred to as chestnuts, nuts in the water chest are not nuts at all. Best Dietary Changes for Fast Hair Growth: Male and Female, Benefits and Uses of Guava Juice for Skin and Health. Chestnuts are a good source of antioxidants, which are required by the body to combat aging of skin and internal organs. 9 A 2014 study by Carocho et al. Water chestnuts or singhara clears out toxins from the blood, hence purifying it. Research out of China suggests that aescin is resistant to systemic redness. Increased energy levels – chestnuts contain high amounts of carbohydrates, which are needed for short and long term energy. Your hair also need adequate amount of nutrients to … Chestnuts have a high fiber content. If your kid does not eat properly, chestnuts can be used as a natural remedy to improve appetite. This is not related to chestnut, yet could be obtained its name due to its form. What Are Water Chestnuts? Stronger Bones. Water chestnut is a veggie that stemmed in China yet is now available throughout the globe. Also, it affects milk secretion positively. Are Very Nutritious and Low in Calories: The water nuts are full of nutrients. Water Chestnut Benefits For Skin: This is also beneficial for our skin. It also gives protection from free radicals and toxins. Names of Water Chestnut in various languages of the world are also given. One serving of 3.5 grams of water chestnut provides: Calories: 97. The great benefit of water chestnut flour is to speed up the healing process of wound. This food has a cleansing effect on the body, and can fight bacteria as well as inflammation. Horse chestnut contains a compound called aescin which has several observed prospective benefits. The vegetable itself is creamish to white. When it comes to bone health, we think that good bone health is only be achieved by calcium content. of the phytochemical profile and antioxidant activity of C. sativa flowers is noteworthy for buttressing the reported health benefits of the use of chestnut flower infusions and … In order to protect pregnant women from haemorrhage, water chestnut is consumed in the form of porridge. Dried water chestnuts can be powdered. Posted by homeremediesadmin on September 8th, 2017 09:26 AM . A study for eight weeks observed that 54 % of participants who were on horse chestnut supplements with a dosage of 20 mg 3 times daily and had topically applied aescin gel showed reduced symptoms of varicose veins compared to the placebo group. It is rich in nutrients like vitamin B and E and contains minerals like zinc and potassium. Benefits Of Water Chestnuts a.k.a Singhara 1. It is available in India in various colours like red, dark green and mixture of these colours. 5 raw water chestnuts have 5% of daily recommended of your potassium intake. How Water Chestnut is effective for various diseases is listed in repertory format. At this point, it can help cure eczema. Young Glowing Skin: Consuming water chestnuts can help in making your skin appear more glowing and youthful. Water chestnut is also helpful for pregnant women and also for babies. Potassium also helps to prevent strokes and reduce water retention in the body and helps balance blood pressure. This powder is then mixed with lemon juice and applied on eczematous skin. It reduces the symptoms that cause insomnia and bad taste. 12 Amazing Health Benefits Of Eating Chestnuts. How Does Drinking Lemon Juice help you Lose Weight. You would notice relief from cough within a few days of regular consumption. A study also found ferulic acid effective in suppressing the growth of skin, thyroid, lung, and bone cancer cells. Benefits of Water Chestnut for Hair: Everyone wishes to have a healthy, lustrous, and damage free hair. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Water chestnut is a natural anti-oxidant and thus provides for a variety of benefits for the skin. In addition to the numerous health benefits mentioned above, it can also be beneficial for the skin in the following ways. The ferulic acid present in the water chestnut help suppress growth and promote the death of breast cancer cells. Names of Water Chestnut in various languages of the world are also given. Boiling water chestnuts in water and consuming the liquid from the third to the ninth day of the infection treats measles naturally. Due to the presence of vitamin E, water chestnuts help in improving fertility. Published September 11, 2014, Your email address will not be published. List of various diseases cured by Water Chestnut. Also, it helps in better and quicker healing of bone fractures. Their nutritional value has a lot to contribute to healthy hair. chestnut-benefits Nutritional Values Of Chestnut. Health Benefits 1. Consuming water chestnut regularly with juice or water is highly beneficial for our health. towering trunks and full branches that tout clusters of white flowers with chestnut-like seeds (also known as conkers or buckeyes So, see The 5 Benefits of Chestnut Water for Health: 1. Studies reveal that this vegetable has antimicrobial properties and also contains an antibiotic compound known as puchin. It has been widely used in Ayurvedic and Greek systems of medicine. 9/8/2017 0 Comments Water chestnut is a veggie that stemmed in China yet is now available throughout the globe. They can also be fried, grilled, boiled, or sautéed to provide a sweet, crunchy addition to a meal. Chestnuts benefits includes promoting stronger bones, maintaining blood flow rate, providing cognitive therapy, easing intestinal discomforts, helping cleans the body of free radicals and toxins, preventing illness, aiding diabetes, and fostering pregnancy. Improves Digestion. In this article, we will explore some best water chestnut benefits for health, hair and skin. Dietary fiber comes in the form of soluble and insoluble. Here are five benefits of water chestnut , plus ideas on how to eat them. To get the best benefits, skip the sweetened chestnut purees or syrup-filled jars and choose pre-cooked kinds without added ingredients. Water chestnut is popularly known by various names in different parts. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. Miscarriage risk in pregnant women is treated by water chestnut. They are healthy during pregnancy and control bleeding after delivery. Water chestnut has many uses and is linked to several benefits. These compounds aid in correcting digestive issues, anemia, and fatigue. How Water Chestnut is effective for various diseases is listed in repertory format. Antioxidants prove beneficial since they kill free radicals on the skin and in the body, which would otherwise bind themselves with living cells and weaken tissue. This is because this veggie is rich in a variety of minerals like potassium, zinc, vitamin E and B. With that in mind, let’s explore some of these benefits and also some different ways to enjoy water chestnuts, so you can add them to … Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. As a result, they boost the body’s free radical fighting potential and thus have anti ageing and anti-cancer properties. Water chestnuts are aquatic vegetables that are nutritious and delicious. They are almost fatless and are therefore, a healthy food option. It helps in removing harmful toxins from your blood, as a result of which your skin looks healthy and glowing. Water Chestnuts Recipes: Some famous recipes of water chestnuts are: Bacon wrapped water chestnuts. Even using it as an ingredient for the face packs and massage creams works as a good source to make skin look flawless! The water chestnuts can be sun-dried and powdered. This makes them a great addition to a healthy weight loss diet. Water chestnut acts as an outstanding natural blood purifier. To know more about the health benefits of water chestnuts, scroll down! 8 Hernia, a … Proper flow of blood is necessary for proving energy to our body in order to keep us tiresome. This natural fruit has a great advantage in our body. Thus maintaining the proper body temperature is highly essential for our body function. Hypertension is the main criteria during pregnancy and that would affect the health of the baby. Water chestnut also has hair benefits which are rich in several nutrients in order to maintain proper health condition. Your email address will not be published. Health Benefits 1. So, you can munch on as many of these, as you like. This seasonal food obtained from the plant is very common in India and China. Those suffering from thyroid issues would also benefit from it as it is rich in Iodine and Manganese. Hydrating effect is really very crucial to protect the skin from anti-ageing and hence provide a youthful skin. Skin benefits of water chestnut. Let’s have a look into them. Phosphorus is essential for maintaining teeth and gum health. Similarly, the horse chestnut is also part of another family of plants unrelated to chestnuts, and although its extract is used as a natural remedy, it’s actually considered to be toxic. It can be utilized in making face packs using the powdered skin of the water chestnuts. It is an essential mineral of the body that helps to maintain the fluid balance and manage nerve signals of the brain. The paste of water chestnuts and lemon juice is effective to cure eczema. Peel off the skin and cut off the top of water chestnuts, before you start cooking them. Antioxidants provide protection from the free radicals and also help to remove the toxic substances. Uses, Benefits, Cures, Side Effects, Nutrients in Water Chestnut. Being anti-inflammatory, anti-bacterial and rich in flavonoids, it is an excellent vegetable to binge on for a smoother and flawless skin. Rich Source of Potassium. Insoluble fiber creates bulk in the stool and helps it pass through the system quickly. 1. It helps to maintain the healthy condition of hair and in addition, makes it damage free and lustrous. Water Chestnuts are packed with lots of antioxidants like flavonoids and polyphenols. One serving of 3.5 grams of water chestnut provides: Calories: 97. Including variety in your eating habits is an important part of maintaining a healthy lifestyle. They can also help reduce fever, pain, and inflammation. Treats Eczema. For therapeutic purposes, the harvested parts of the edible chestnut are the bark, flowers, leaves and seeds. It is a seasonal vegetable that grows in pools and marshy land, but is available all the time mainly packed. Health Benefits of Water Chestnut: The crunchy texture and fresh mild flavour of water chestnut sets this vegetable apart. 7 The juice of water chestnuts has also been shown to ease nausea and improve appetite in children, according to a Malaysian university journal. It is also known to delay the appearance of premature aging, like wrinkles and dark spots on the skin. It is good to know that the powder of water chestnut mixed with lemon juice can treat one of skin’s disease. 1. If you feel low on energy and tired, you may try water chestnuts as they are refreshing to eat while being low in carbohydrates. They can also help your body fight abdominal pain by combating bad bacteria such as the notorious E.coli. Skin benefits of water chestnut. It helps in removing harmful toxins from your blood, as a result of which your skin looks healthy and glowing. Aescin resists redness and swelling without being immunosuppressive. Water chestnuts are an excellent source of nutrients and antioxidants, making them a good addition to a healthful diet. Good for fetal growth: During pregnancy, it is helpful in the growth and development of fetal. The flour made out of water chestnut is very beneficial for pregnant women and even post pregnancy. A 100 gm serving of raw water chestnuts has just 97 calories, 0.1 gm fat, 23 gm of carbohydrates, 3 gm of fibre, 2 gm of protein. In fact, ancient Romans found C. sativa to exhibit antibacterial, astringent, antitoxic, and tonic qualities, with chestnut honey used then to dress chronic wounds, burns, and skin ulcers. Nov 5, 2020 canned water chestnuts, Health care tips, Natural Medicine, water chestnut benefits for male fertility, water chestnut benefits for skin, water chestnut in hindi, water chestnut plant, water chestnut recipe, water chestnuts keto, where do water chestnuts grow. 1. This fruit grows underwater and has a green peel. Once the can have been opened, store the chestnuts in a sealed container and use them within three days. In this article, we will explore some best water chestnut benefits for health, hair and skin. Consuming this water during the acute phase of illness during Measles helps in providing relief from symptoms. Then, to get this benefit, you can apply the water chestnut powder paste on the skin area regularly. 9. As previously mentioned, it cleans the blood by supporting toxin removal from the body. Surprising benefits of water chestnuts Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. Other Benefits: In addition, there are other health benefits of water chestnut flour that are: Regulates Water Retention It is highly rich in minerals like potassium, magnesium, copper with other minerals in a small percentage. It keeps us relieve from common cold and cough. List of various diseases cured by Water Chestnut. How To Reduce Breast Size In 7 Days Naturally? Singhara has been used in Ayurveda to treat urinary infections for many years. Although chestnut provides a lot of benefits and eating them is good for our health but still, it is better to eat chestnuts in moderation as too much of everything is bad. Boil some water chestnuts in water and set off the water to cool down. It does not lose its crunchiness on being cooked or canned. Powered by  - Designed with the Hueman theme. The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud. It can either be eaten raw or boiled besides being used as a filling addition to dishes. It keeps our body and skin hydrated due to the presence of a high amount of water in this fruit. This home remedy, when used regularly, can provide a good amount of relief to inflammation and redness on the skin. Add blog to blog directory at OnToplist.com. … They Treat Urinary Infections. Consumption of water chestnuts during pregnancy helps in improving Fetal growth. 9. Also, the magnesium content in chestnut increased mineral bones density. The vegetable itself is creamish to white. Canned water chestnuts can be stored for a year in a cool and dry place. Learn how your comment data is processed. As previously mentioned, it cleans the blood by supporting toxin removal from the body. Water chestnut is an excellent detoxifier. Control loose motions. Digestion problem is at par due to proper body temperature. Increased brain function – chestnuts contain fat-soluble B vitamins that promote healthy skin, produce red blood cells and improve brain function. The chestnut should not be confused with horse chestnuts or water chestnuts. It keeps our body and skin hydrated due to the presence of a high amount of water in this fruit. 6 Specifically, the fiber in water chestnuts makes it useful for maintaining regular bowel movements and preventing constipation. All you need to do to get this benefits is by applying a paste made from powdered skins of water chestnuts on the swollen areas of the skin for relief. Water Chestnut Health Benefits ... A paste made from powdered singhara skin can be applied to the swollen areas of the skin for relief, seed powder mixed with lemon juice helps to cure eczema if applied regularly. 12. Great Antioxidants Chestnuts are a good source of antioxidants, which are required by the body to combat aging of skin and internal organs. Here is how Water chestnuts are beneficial to consume, Read on to know more about this the water chestnut benefits and advantages for health and beauty. In Ayurvedic medicine, water chestnuts are used to calm the pitta dosha and act as a natural diuretic to promote urine production. It's not uncommon for some compounds to temper redness by suppressing the immune system, since it can be a response from the immune system. 1. All you need to do to get this benefits is by applying a paste made from powdered skins of water chestnuts on the swollen areas of the skin for relief. Treats Eczema . In fact, ancient Romans found C. sativa to exhibit antibacterial, astringent, antitoxic, and tonic qualities, with chestnut honey used then to dress chronic wounds, burns, and skin ulcers. Measles Treatment: Water chestnut is also helpful in treating conditions such as measles. Water chestnut is an excellent detoxifier. The name "water chestnut" comes from the fact that it resembles a chestnut in shape and coloring (it has papery brown skin over white flesh), but the water chestnut is actually not a nut at all—it is an aquatic tuber (rootlike part of a plant) that grows in freshwater marshes. So, work well for those suffering from upset stomach and loose motions. They are known to keep blood pressure under control by preventing water retention and regulating sodium levels in the body. Similarly, the horse chestnut is also part of another family of plants unrelated to chestnuts, and although its extract is used as a natural remedy, it’s actually considered to be toxic. This type helps reduce cholesterol and stabilizes blood-sugar levels. Your email address will not be published. It is good to know that the powder of water chestnut mixed with lemon juice can treat one of skin’s disease. Depending on the dish, a person may serve them whole, sliced, diced, or ground up. Then start reading the benefits of the chestnut! Water chestnuts (Eleocharis dulcis) are not nuts but tuber vegetables that grow in marshes, ponds, and shallow lakes. Water chestnuts are an excellent source of potassium, which is a very important mineral for human health. 20 Best Benefits Of Water Chestnut For Skin, Hair And Health. So, see The 5 Benefits of Chestnut Water for Health: 1. Water Chestnut Benefits For Skin. Water Chestnut Health Benefits: - सिंघाड़ा खाने से शरीर में रक्त की कमी दूर होती है। इसमें मैंग्नीज तत्त्व प्रचुर मात्रा में होती है। इसलिए अक्सर एड़िया फटने की समस्या होन� Due to the presence of the mineral Zinc, it acts as a natural promoter and accelerator of wound healing. Here are the 7 health benefits of chestnuts. Improves Digestion. Cleansing blood naturally is essential, because blood is a circulating body fluid in animals and humans. Research has shown that vitamin B5 found in water chestnut help in treating skin reactions from radiation therapy and may speed up wound and cut healing. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. It is good to know that water chestnut powder mixed with lemon juice can treat one of the skin diseases. What Are The Benefits Of Water Chestnuts? Save my name, email, and website in this browser for the next time I comment. Healthy hair condition enhances your beauty by making you look beautiful. It helps to reduce fatigues by providing sufficient energy to keep us activated. Cure Phlegm: The juice of water chestnut is effective for curing of phlegm. The powdered form of water chestnut is really very beneficial for stomach and intestine. Hydrating effect is really very crucial to protect the skin from anti-ageing and hence provide a youthful skin. Antioxidants prove beneficial since they kill free radicals on the skin and in the body, which would otherwise bind themselves with living cells and weaken tissue. Consuming chestnuts regularly, itself can give you healthy and lustrous hair. The paste is applied on the affected swollen areas to provide relief. Benefits. 12. Good for thyroid gland: Due to the presence of iodine, it is effective in the proper functioning of thyroid gland. It is native to Asia and grown in many countries for its edible corms. 9. Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. Approximately five water chestnuts have about 5% of the required daily potassium intake. For this reason, water chestnuts are considered a staple in many branches of traditional medicine. Half a cup of water chestnuts contains only 0.1 g fat. Research has shown that vitamin B5 found in water chestnut help in treating skin reactions from radiation therapy and may speed up wound and cut healing. Water chestnuts are high in essential nutrients and packed with medicinal properties. The calcium itself not only works in providing the healthy bones but the copper helps in the absorption of iron which is essential for the development of bones. This is because of the detoxifying properties of water chestnut which helps in purifying the blood and thus removing toxins from our body. Horse chestnuts benefit the skin in treating diseases like eczema, ulcers, and lupus. Water Chestnuts known as Eleocharis Dulcis is an aquatic plant that grows in marshes, bogs, and the margins of other wetland. The name water chestnut comes from the point that it resembles a chestnut in shape and coloring (it has papery brown skin over white flesh). Your email address will not be published. Water chestnut helps to remove internal heat from our body. A person can eat the flesh raw. This site uses Akismet to reduce spam. Water chestnut has various properties like anticancer, antiviral, antibacterial properties that protect us from various diseases. The fruits of water chest are helpful in anaemic individuals. Important sources of vitamins and minerals, edible chestnuts are a real help to people with physical and intellectual asthenia, convalescence, elderly and children. This is also beneficial for our skin. Water chestnut is a natural anti-oxidant and thus provides for a variety of benefits for the skin. It is great for those on a diet plan as they are high in nutrients and almost fat-free while being low on calories. Skin Benefits of Water Chestnut: For Skin Swelling: To get relief from swelling in skin, you can apply paste made from water chestnut in such areas. This is not related to chestnut, yet could be obtained its name due to its form. Water chestnuts are low in calories yet high in nutrients. Required fields are marked *. 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