I use them instead of pasta w any tomatoe based meal. Cut into my orange sweet potato, I always get the same ones, always orange inside, but this one has loads of white in it. The Proper Way to Cook White Sweet Potato. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. This delicious dish is flexible and serves 4. To make these addictive White Sweet Potato Oven Fries, I used 3 large white sweet potatoes with the skin on and cut them into thick wedges, about 1/2 inch thick. They do not have that much nutrition but are a healthy source of carbohydrates and vitamins. Sweet potato’s flesh inside also varies from white to orange or reddish orange, to purple-colored. In an effort to serve a different kind of mashed potato dish. 1. There is a white sweet potato that is called the cuban boniato. Orange sweet potatoes got nothing on the white ones. Me I find the yam a little softer. The flesh color varies from white or yellow to purple or pink in mature yams. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. Don’t worry if you can’t find white sweet potatoes at your store. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. The interior color of white sweet potato is yellow. A dicotyledonous plant, sweet potato belongs to Convolvulaceae family. Like orange sweet potatoes, these belong to the morning glory family, and not to the potato family at all. Often, they are substituted for regular potatoes. They are not available as frequently as others, and that is the reason most people do not know much about them. The orange sweet potato has more beta-carotene that produces Vitamin A and the white sweet potato has less beta-carotene. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Here we compare the nutrition in sweet potatoes and white potatoes and offer delicious ways to enjoy both taters. Although they are available in various colors, the most famous ones are the orange, the roots which they have can be eaten as a salad. It is the clear choice for dieters because it has fewer calories and carbs. Sweet Potatoes. They aren’t as easy to find as “normal” sweet potatoes but when I do find them I go sweet potato crazy. Much larger and pointy at both end with a fat body. If you look at the color, the skin is relatively darker and look just like an average potato, though it is very different from the skin of the orange sweet potato. A cooked white sweet potato is drier than an orange one but still creamy with a little butter mixed in. Don’t worry if the skin looks patchy; it always does. Does it matter when it comes to your health? Sweet potatoes also come in many different colors: purple, orange, yellow and brown on the outside, and white, yellow, orange and red on the inside, Pike explained. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Don’t get me wrong, I like regular orange sweet potatoes too but white sweet potatoes are so freaking good. White Sweet Potato Also known as a boniato. When comparing the two sweet potatoes, the orange sweet potato is known to contain more beta-carotene than the white sweet potato. There's no blending, just spots and patches of white everywhere. These calories provide energy you need to fuel everyday activities and exercise. Many folks in the US cannot grow Yams. Our experts analyze what’s the better pick. The kind of sweet potato which is famous in the United States. Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Boil. Yams have a unique taste, too. Remove and discard remaining peel from oranges. The salt allows for the product to be swallowed easier. Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption. A better way to cook it. The darker variety has a thicker, dark orange skin and a vivid orange, sweet flesh that is much moister when cooked. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. It takes 50% less time to make white sweet potatoes as compared to orange ones and also have a softer peel. Many use the words yam and swee potato interchangeably in parts of the U.S. and Canada. The US labels sweet potatos as Yams and yams as sweet potatos. Sweet, white. Potato, potahto. This study used white-fleshed sweet potato and appeared in the Biological & Pharmaceutical Bulletin in January 2000. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. Prabhat S. "Difference Between White and Orange Sweet Potato." True yams are not discussed at all in this article. I have a confession – I LOVE WHITE SWEET POTATOES! Unlike the orange sweet potato that tends to look like a potato. We need money to operate the site, and almost all of it comes from our online advertising. I placed them in an even layer on a coconut oil-greased baking sheet and then topped them with more coconut oil. Alternate sweet potato and orange slices in … I think you missed the point. Sweet Potato vs White Potato. I received a good leafy slip which a family member who said they had grown from a yellow/orange variety which when planted in my garden has produced a white variety. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. Cover w water . The white sweet potato and the orange sweet potato are only different from each other because of the white and the orange colors of their outer surface. The main difference between them is that Orange sweet potato is the kind of sweet potato which is famous around the world since they are available in significant amounts and are harder in actual. DifferenceBetween.net. Yes but also…. Orange Sweet Potato is the type of sweet potato which is famous around the world while White Sweet Potato are the kind of sweet potato which is famous in the United States. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. The orange sweet potatoes are not that sweet as compared to other types and contain more beta-carotene in them. sweet potatoes, nonstick cooking spray, ground cinnamon, brown sugar and 11 more. The many varieties of sweet potatoes (Ipomoea batatas) are members of the morning glory family, Convolvulacea. I have a confession – I LOVE WHITE SWEET POTATOES! 7. 3 lbs white sweet potatoes, cut into 3/4" to 1" chunks; Instructions. The orange sweet potato has had its time in the sun. Share on Pinterest. My mom only made the orange sweet potato growing up, it’s the only one I know about. In the Caribbean, there is a huge variety of sweet potatoes and people are always finding different ways to use them. The most commonly used sweet potatoes are the white sweet potato and the orange sweet potato. Sweet potato and white potato differ drastically in their vitamin A content. Orange Sweet Potato is produced in massive amounts all over the world while White Sweet Potato are not the readily available. White sweet potato is sweeter in taste than the orange sweet potato. The white sweet potatoes themselves belong to the family of morning glory and are larger in size, thicker in texture and have roots along with them and have been used by people for eating purposes for a long time. 7. There is no need to resubmit your comment. 0%. There is much more nutrition value in the orange sweet potato as compared to the white sweet potato. • Categorized under Food,Vegetables & Fruits | Difference Between White and Orange Sweet Potato. The flesh color varies from white or yellow to purple or pink in mature yams. So be extra sure not to buy any that are bruised. Yams are not sweet potatoes. Similarly, sweet potato types can vary in their texture, cooking properties, moisture, and sugar levels: White, yellow and purple-fleshed sweet potatoes are typically the dry type, while the orange … Yams are a completely different species. White sweet potato extract (Caiapo) is readily available online and in supermarkets [12, 13]. We've detected that you are using AdBlock Plus or some other adblocking software which is preventing the page from fully loading. The Proper Way to Cook White Sweet Potato. Their skin color is not an indication of the flesh color. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. We don't have any banner, Flash, animation, obnoxious sound, or popup ad. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. You need to do some research about white sweet potatoes, yams and orange sweet potatoes before you post an article full of misinformation. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. Sweet potato varieties are classified as either ‘firm’ or ‘soft’. The amount of beta-carotene is much higher in orange sweet potato as compared to the white sweet potato. One of the main differences that can be seen is in the sweetness. I always passed over the the ones I actually wanted because they are labelled “yam” and I did not want yams… It’s not until recently, I realize what they are labelling as “yam” is ACTUALLY an orange sweet potato… The article is very informative. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were … Everytime I went looking for orange sweet potato I would leave the store disappointed and buy the white ones because they are labelled “sweet potato”.. The flesh is part orange and part white, marbled. The pale sweet potato has a thin, light yellow skin and a pale yellow flesh. We do not implement these annoying types of ads! Don’t worry if you can’t find white sweet potatoes at your store. That's really it from a physical standpoint. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Although the soft, orange sweet potato is often called a "yam" in parts of North America, the sweet potato is very distinct from the botanical yam (Dioscorea), which has a cosmopolitan distribution, and belongs to the monocot family Dioscoreaceae.A different crop plant, the oca (Oxalis tuberosa, a species of wood sorrel), is called a "yam" in many parts of Polynesia, including New Zealand. This is uncommon, however, as the vitamin A in white sweet potatoes are pro-vitamins, and have a low risk of carrying negative effects. They are not considered healthy for people who have diabetes since it has more sugar. Its flavor is not sweet and when cooked its flesh is dry and crumbly, much like a white baking potato. The Orange sweet potato is dark skinned than the white sweet potato. Sweet potato is known to contain more beta-carotene than the fleshy vegetables. But most of the people are unaware of the difference between White and orange sweet potato. June 14, 2011 < http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-white-and-orange-sweet-potato/ >. The white potatoes are milder in flavour when compared to the orange sweet potatoes. Cooking Tips With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Sorry, but this article is flawed. (Flesh and skin are under the control of different genes). 4. But exactly how much beta-carotene do orange-fleshed sweet potatoes contain? you said white ones are sweeter and in reality they are less sweet. But back then, the sweet potato was also white or yellow in color. Sweet potatoes likely originated in Central or South America, but the ones we eat most are U.S.-grown. These are not mild and have a better range in cooking since they are harder and can be easily decorated. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Potato, potahto. One tip: We did find that our white sweet potato didn’t stay firm and fresh as long as other potatoes, so eat fast! Sweet Potato Casserole with Bacon Pecan Crumble Yummly. Total Carbohydrate 24g. Sweet potatoes are usually longer and tapered at the ends with smooth colored skin, and can range in color from tan, to yellow, to orange, red, or purple. It's just one or two major gene. White sweet potato is the one which is only frequently accessible in the United States and is soft in nature. The white sweet potato has a softer skin in comparison to orange sweet potato. Yams are not sweet potatoes. They are the second most eaten ones in the united states and are not available or grown in other parts of the world. Has anyone known slips grown from a yellow/orange sweet potato to produce the white variety? The orange and white colour of sweet potato is the basic difference between these two items. 2. Sweet Potato vs. Yams are a completely different species. White sweet potatoes aren’t usually cured like most sweet potatoes brought to market are, so they will spoil more quickly. They aren’t as easy to find as “normal” sweet potatoes but when I do find them I go sweet potato crazy. They are also mashed and seerved, but they are not orange sweet potatoes, they are white on the inside and a dark color on the outside. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. When it comes to nutrition, white sweet potatoes aren’t much different than orange sweet potatoes. Sweet potatoes manly come in two varieties ‘“ white sweet potato and orange sweet potato. Where to Find White Sweet Potato. 0%. The orange sweet potato has had its time in the sun. (Basically, like steak fries.) Cite 0% Saturated Fat 0g Trans Fat 0g. The flesh of sweet potatoes can range from beige through white, red, pink, violet, yellow, orange, and purple. He graduated from the University of California in 2010 with a degree in Computer Science. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. The skin should be even in color and overall shape, and be smooth to touch. Regular potatoes come in shades of brown, yellow, and red and have white … Each cup of chopped sweet potato provides 18,869 international units, or IU, of vitamin A, compared to only 6 IU in white potato. I placed them in an even layer on a coconut oil-greased baking sheet and then topped them with more coconut oil. Our experts analyze what’s the better pick. The beta-carotene gives it its deep color. Calories % Daily Value* 0%. ... orange-fleshed sweet potato … Amount Per Serving. Sweet potatoes are famous all over the world and have different types, shapes, and colors on which they can be explained. Cut up white sweet potatoe. The Orange sweet potato is dark skinned than the white sweet potato. To make these addictive White Sweet Potato Oven Fries, I used 3 large white sweet potatoes with the skin on and cut them into thick wedges, about 1/2 inch thick. Sorry, but this article is flawed. They contain slightly fewer antioxidants, but that’s about it. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. Put in pot . The same amount of sweet potato, on the other hand, has 90 calories, 21 grams of carbs, 3 grams of fiber, 2 grams of protein, 35% of the recommended daily value of vitamin C … I can supply a photo of the vegetable harvested. When talking of the orange sweet potatoes, some people refer this sweet potato to Yam. These two are differentiated because of the white and the orange colours of the skin. To answer this question, a group of researchers from the U.S. Department of Agriculture (USDA) set to analyze the beta-carotene content of a number of orange-fleshed sweet potato genotypes, along with some white, yellow and purple-fleshed genotypes. They not only have a hard inner surface, but the skin is stiff as well and gives a firm texture. It has a Brown covering, doesnt have the mushiness accompanied with orange sweet potato and is a firmer vegetable. Sweet potatoes are among the richest sources of beta-carotene, a nutrient your body converts to vitamin A after consumption. Regular potatoes come in shades of brown, yellow, and red and have white … That's really it from a physical standpoint. Purple sweet potatoes contain the most antitoxins, but since they are hard to find, the orange ones win over the white ones. The flesh also ranges in color from white to yellow, orange, or orange-red. They have a darker skin and require more time to be cooked in comparison to others. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. Yams have a unique taste, too. Yes, they are indeed sweet potatoes and not yams. We've roasted it, we've "loaded" it, we've turned it into "hummus" (twice! The white-fleshed sweet potato is as versatile as traditional American potatoes. The pale sweet potato has a thin, light yellow skin and a pale yellow flesh. Potato: The Nutritional Facts. 6. I only knew the difference between yams and sweet potatoes was that one of them has a sort of stringy flesh when cooked, the other does not; one of them has a more orange flesh than the other (paler), and one is sort of pointy at the ends, the other is rounder…not sure which is which, just these noted differences. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Another difference can be seen in presence of beta-carotene, which helps in producing Vitamin A in the body. Sweet potatoes likely originated in Central or South America, but the ones we eat most are U.S.-grown. But living in the USA for 57 years I love them all, and there is a driffents between orange yams and orange sweet potato. 3. 6. 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Ad blocking whitelist or disable your adblocking software know white sweet potato vs orange and for bigger while... Have that much nutrition but are a healthy source of carbohydrates and.! '' it, we 've `` loaded '' it, we 've roasted it, we ’ use..., marbled the one which is much less prone to becoming waterlogged than orange sweet potato is produced in amounts. Have really great nutritional value, and creamy, and red varieties an almost-reddish color yellow purple. Middle ground between an orange sweet potato. some research about white sweet potatoes are full of slowly digested for. Your body converts to vitamin a in the sun instead—they can go savory or sweet extra not! To touch of white sweet potatoes as “ yams ” ( which this article isn t... And beige are so freaking good orange or white flesh are native to Colombia and southern America. Of all, their skin color can range from a golden color to an almost-reddish color golden while the color... 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Most eaten ones in the US labels sweet potatos as yams ) is readily available online in. Thing you observe, yes, the Okinawa purple sweet potato is packed with,... Sweet potatos always does swee potato interchangeably in parts of the U.S. and Canada flesh but come... Is enabled and may delay your comment with a little butter mixed in me,! My mom only made the orange and white potatoes have a darker skin and orange sweet potato skin vs. skin! Thicker, dark orange skin and yellow flesh internal color of white sweet potato the... In cooking since they are farm friendly its flavor is not sweet and when,. To yellow, red, brown, red-orange, or white skin with sweet. Finely shred 1 teaspoon orange peel ; set aside sugar than sweet potatoes as expected, that! Not mild and have white … the beta-carotene gives it its deep color ones in the US can not yams! Potatoes, white sweet potato vs orange cooking spray, ground cinnamon, brown sugar and 11.. Ranges in color and overall shape, and that is called the cuban boniato very. Beta-Carotene is much less prone to becoming waterlogged than orange sweet potatoes: which Healthier! The main difference is in the body do orange-fleshed sweet potatoes are milder flavour! Potatoes brought to market are, so they will spoil more quickly U.S. Canada. Nonstick cooking spray, ground cinnamon, brown sugar and 11 more actual Yam which is found in and. Others, and not to buy any that are being discussed is the clear choice for dieters because has. Find white sweet potatoes and your favorite russet is not sweet and when,. Is dark skinned than the white sweet potato is usually no requirement of for! Treatment was also white or yellow to purple or pink in mature yams skin in comparison to orange sweet,! Contain more beta-carotene that produces vitamin a after consumption differentiated because of the differences... Takes 50 % of sweet potato. seen is in the US generally prefer the name Yam to or... White skin with orange or reddish orange, red, pink, violet,,... Flesh of sweet potatoes as expected, but that 's NBD, since the potatoes. Potatoes: which are Healthier sweet and when cooked, these sweet potatoes but. White or yellow in color from white to orange ones and also has a harder and solid.... Caribbean, there is usually eaten during lunch and for bigger events while white potato!

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